What is aromatherapy?

The term “aromatherapy” was first coined by Rene-Maurice Gattefosse in 1937, soon after discovering the healing qualities of the lavender plant for burns. Aromatherapy is a type of holistic therapeutic practice that uses aromatic flowers and plant-based extracts and compounds, called essential oils, to alleviate pain and enhance physical and spiritual well-being. It is considered to improve mood and health, and harmonizes the body, mind and spirit.

Essential oils are aromatic plant compounds, which are derived from various parts of the plant, such as leaves, barks, and herbs. They are called “essential” because their essence contains the plant’s fragrance. They are often extracted by processes such as cold pressing, solvent extraction and embedding, but the most common process is distillation through steam.

As a fully qualified Aromatherapist with over 25 year’s experience I can advise you on what oils would suit you best for the problem you require help with.

Some of the things Aromatherapy may help with are insomnia sleeplessness nights, Stress relief: Stress caused by anxiety is possibly the most common and widespread ailment that afflicts us. Lavender, chamomile and bergamot are among some of the oils that help diminish anxiety, worrying and overthinking. Joint and muscle pains combined with a relaxing massage can be very effective. There are so many problems that can be helped that the list would be too long to write about here, so please reach out to me if you would like some advice I am always hear to help if I can. My email is dawn@dawnstherapies.co.uk

Dawn

When it comes to working from home, there are a few typical personality types:

The procrastinator – “I’ll get to my work first thing this morning! Right after I rearrange my pantry and wipe down all my windowsills… and that other thing I need to do…”

The stickler – “Everything has its place on the desk, and I will be in my chair by 8.45am for a 9am start, and I won’t move from this spot.”

The easily distracted – “Alright, I’m going to send this email and… HEY KITTY! Want some pets?”

The bludger – “Yes sir, I’ll send that now.” *Answers call from boat*

If you’re any of these, here are some helpful and balanced tips for successfully working from home (except if you’re the bludger… you may need to find a new job).

Set up your workspace area

Not having any particular place you’re setting up and logging on can leave you a bit aimless when it comes to getting started in the morning. Choose a dedicated area in your house to set up everything you need for your work, allowing you to get up and take a break from that area when you need.

Stick to a routine

If you’re used to getting up and performing a morning routine every day, it’s a good idea to stick to it. Set your alarm at the same time you would normally and do all the things you would ordinarily do in the leadup to work. A lack of routine might mean you sleep in, neglect your health, and have trouble starting your day.

Remove distractions where you can

If you know you’re easily distracted or a procrastinator, remove any known triggers that might have you wandering from your work. Moving away from an area with a TV, keeping your pets separate to your workspace, or making sure your work area is clean and uncluttered will allow you the mental space to focus on your work.

Take regular breaks

When you’re not in a typical work environment where you’re prompted to take breaks or stop for an informal chat every now and then, make sure you set reminders for yourself. Taking time out from work and from a screen can help you restore some balance and reset yourself for when you return.

 Get dressed like you’re going to work

We’re all tempted to work in our slippers and pyjamas, and maybe skip the morning shower from time to time. But, getting up, showered, and dressed like you’re heading to work can help get you in the right mindset for a productive workday.

Steer clear of social media

Social media is the vortex of work distractions. The social aspect and endless waterfalls of content make it mighty tempting to surf for hours on end. Close and sign out of any social media tabs before starting your work, and only browse them when you’re taking a break.

Human beings are naturally social creatures. We gravitate towards others and often seek comfort and companionship to enrich our lives – and there’s nothing wrong with that!
But, setting aside time to be alone with yourself is just as important for your mental health and balance as building and maintaining those social connections.

Solitude has historically been tarred with a negative brush with it being used as punishment, seen as a sign of bad character, or leading to feelings of abandonment, but it’s not all doom and gloom!

Being alone by choice

Loneliness is a feeling no one enjoys and can often lead to negative health impacts.  We generally feel lonely when we’re not alone by choice
On the contrary, choosing to spend time doing things solo can have a big positive affect on your mental and physical health.

Benefits of spending time with yourself

It’s great for your imagination and creativity

In a world full of noise and distractions, zoning in on your own ideas and sense of creativity can sometimes feel impossible. Eliminating those distractions frees up your mind to explore and unpack ideas on a deeper and more detailed level, analysing them without influence or external pressures.

Our minds are capable of incredible things, and the imagination is where so many great ideas are born. By allowing ourselves the alone time needed to focus inward, we nurture and feed our imaginations and creative freedoms.

It can be great for relationships

Relationships are often viewed as the coming together of two people into one union, but it doesn’t mean you should never be apart! Allowing yourself and your partner to spend time doing things alone feeds your sense of identity and highlights how special your connections really are.

It promotes self-reflection

Taking time for some self-reflection is one of today’s most neglected activities because it needs to be done alone. Reflecting on your behaviour, ideas, decisions, challenging situations, and anything concerning the self can be incredibly therapeutic and cleansing, and often provides clarity to the mind.

Great activities to do on your own

Go for a long walk in nature 

Surrounding yourself with nature, away from technology and life distractions is a refreshing solo activity. Breathing fresh air and practicing mindfulness in your surroundings is great for your mental and physical health.

Try a new restaurant

Taking a leap and doing something new can also involve some seriously tasty food. Dining by yourself allows you to focus on your meal – the flavours, textures, and atmosphere of the restaurant. And no, you won’t look weird!

Go to the movies

Is there a movie coming out no one’s really interested in seeing? Perfect! Take yourself out to the cinema, grab some snacks, kick back and enjoy a film on your own. If you can do it alone from your couch, what’s stopping you from doing it at the big screen?